Shake and Bake

Workouts

Thursday 2/11/21 @ 2:1 AM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 4:59 PM
βœ…
418kj
70rpm
51%
19mph
Sunday 3/5/23 @ 11:44 PM
βœ…
556kj
95rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 2:13 PM
384kj
72rpm
47%
19mph
Tuesday 2/21/23 @ 12:20 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 2:20 PM
420kj
75rpm
48%
19mph
Monday 7/12/21 @ 1:6 AM
βœ…
411kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 12/28/22 @ 2:3 PM
400kj
77rpm
46%
19mph
Friday 12/2/22 @ 5:1 PM
βœ…
532kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 1:48 PM
369kj
80rpm
43%
18mph
Thursday 5/20/21 @ 12:47 AM
βœ…
590kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 4:33 PM
542kj
82rpm
44%
19mph
Tuesday 7/13/21 @ 12:48 AM
βœ…
172kj
94rpm
44%
21mph
15 min 80s Ride
Ally Love
Saturday 9/18/21 @ 12:58 AM
88kj
71rpm
42%
16mph
Thursday 8/26/21 @ 12:43 AM
βœ…
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:39 PM
413kj
82rpm
45%
19mph
Saturday 4/17/21 @ 4:49 AM
βœ…
454kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 4:49 AM
404kj
78rpm
46%
19mph
Sunday 1/10/21 @ 10:24 PM
231kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 4/17/21 @ 4:16 AM
βœ…
259kj
80rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Thursday 2/11/21
βœ… 418 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 556 kj
Sunday 3/5/23
384 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Tuesday 2/21/23
420 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 411 kj
Monday 7/12/21
400 kj
Wednesday 12/28/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 532 kj
Friday 12/2/22
369 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Thursday 5/20/21
542 kj
Sunday 7/3/22
15 min 80s Ride
Ally Love
βœ… 172 kj
Tuesday 7/13/21
88 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Thursday 8/26/21
413 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Saturday 4/17/21
404 kj
Saturday 4/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
231 kj
Sunday 1/10/21
βœ… 259 kj
Saturday 4/17/21