Shake and Bake
Workouts
Friday 1/19/24 @ 4:10 PM
✅
287kj
71rpm
51%
20mph
Friday 1/12/24 @ 5:38 PM
210kj
81rpm
40%
17mph
Friday 9/1/23 @ 5:2 PM
✅
212kj
65rpm
56%
20mph
Tuesday 8/22/23 @ 11:32 AM
151kj
77rpm
43%
18mph
Friday 4/14/23 @ 3:21 PM
✅
156kj
62rpm
57%
20mph
Monday 4/17/23 @ 11:21 AM
112kj
84rpm
41%
18mph
Wednesday 4/12/23 @ 2:37 PM
✅
181kj
80rpm
45%
19mph
Tuesday 4/4/23 @ 11:32 AM
146kj
84rpm
40%
18mph
Monday 10/31/22 @ 3:22 PM
✅
189kj
68rpm
53%
19mph
Tuesday 11/15/22 @ 2:35 PM
128kj
81rpm
39%
17mph
Wednesday 8/25/21 @ 11:0 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 3:23 PM
✅
404kj
80rpm
46%
19mph
Wednesday 3/23/22 @ 3:8 PM
284kj
74rpm
50%
19mph
Tuesday 6/21/22 @ 11:29 AM
✅
307kj
71rpm
50%
19mph
Friday 7/20/18 @ 12:9 AM
✅
217kj
74rpm
52%
21mph
Thursday 7/19/18 @ 11:34 AM
145kj
77rpm
43%
17mph
Thursday 4/5/18 @ 1:53 PM
✅
531kj
67rpm
58%
21mph
Saturday 4/7/18 @ 12:34 PM
482kj
73rpm
53%
20mph
Thursday 2/8/18 @ 12:25 AM
✅
373kj
54rpm
51%
15mph
Saturday 1/27/18 @ 11:39 AM
347kj
74rpm
46%
18mph
Workouts
210
kj
Friday 1/12/24
146
kj
Tuesday 4/4/23
kj
Wednesday 8/25/21
347
kj
Saturday 1/27/18