Shake and Bake
Workouts
Saturday 9/2/23 @ 7:20 PM
17kj
26rpm
53%
9mph
Monday 9/18/23 @ 11:36 PM
✅
110kj
76rpm
51%
21mph
Saturday 8/6/22 @ 5:30 PM
62kj
31rpm
50%
10mph
Wednesday 11/9/22 @ 1:58 AM
✅
405kj
0rpm
0%
0mph
Tuesday 11/9/21 @ 4:21 PM
31kj
28rpm
46%
8mph
Monday 5/9/22 @ 11:5 PM
✅
153kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 11:34 AM
62kj
34rpm
46%
10mph
Tuesday 12/29/20 @ 9:55 PM
✅
419kj
72rpm
58%
22mph
Tuesday 6/29/21 @ 11:57 AM
96kj
35rpm
45%
10mph
Monday 6/28/21 @ 11:26 PM
✅
599kj
66rpm
61%
21mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Thursday 4/15/21 @ 9:50 PM
✅
201kj
75rpm
55%
22mph
Wednesday 6/24/20 @ 12:32 PM
68kj
35rpm
46%
10mph
Tuesday 6/23/20 @ 4:26 PM
✅
581kj
75rpm
65%
25mph
Friday 1/31/20 @ 1:38 PM
83kj
33rpm
46%
9mph
Saturday 2/1/20 @ 1:25 AM
✅
710kj
78rpm
59%
24mph
Saturday 11/23/19 @ 9:27 PM
57kj
34rpm
45%
10mph
Wednesday 1/22/20 @ 2:9 AM
✅
483kj
80rpm
58%
24mph
Thursday 12/19/19 @ 7:40 PM
84kj
34rpm
44%
9mph
Thursday 12/19/19 @ 1:25 AM
✅
707kj
80rpm
58%
23mph
Workouts
62
kj
Saturday 8/6/22
68
kj
Wednesday 6/24/20