Shake and Bake
Workouts
Thursday 1/11/24 @ 2:34 PM
✅
280kj
59rpm
49%
15mph
Friday 1/5/24 @ 9:5 PM
250kj
53rpm
46%
14mph
Thursday 3/16/23 @ 10:10 PM
✅
224kj
74rpm
45%
18mph
Tuesday 3/14/23 @ 10:24 PM
179kj
66rpm
44%
16mph
Thursday 3/9/23 @ 11:34 PM
✅
160kj
73rpm
47%
18mph
Saturday 3/11/23 @ 11:27 PM
145kj
63rpm
50%
17mph
Thursday 1/19/23 @ 10:23 PM
✅
226kj
76rpm
44%
18mph
Saturday 1/21/23 @ 11:0 PM
194kj
68rpm
44%
16mph
Monday 7/18/22 @ 9:31 AM
✅
161kj
85rpm
42%
18mph
Wednesday 6/1/22 @ 12:0 AM
154kj
71rpm
46%
18mph
Monday 11/7/22 @ 11:56 PM
✅
152kj
76rpm
44%
18mph
Friday 6/3/22 @ 10:28 PM
118kj
67rpm
43%
16mph
Tuesday 8/16/22 @ 10:34 PM
✅
233kj
78rpm
44%
18mph
Monday 8/8/22 @ 9:26 PM
185kj
70rpm
43%
16mph
Sunday 7/25/21 @ 9:10 PM
276kj
67rpm
44%
15mph
Friday 8/13/21 @ 7:36 PM
✅
306kj
59rpm
50%
16mph
Tuesday 6/29/21 @ 12:47 PM
156kj
56rpm
44%
13mph
Saturday 6/5/21 @ 8:39 PM
✅
216kj
65rpm
48%
17mph
Wednesday 5/12/21 @ 9:39 AM
160kj
74rpm
46%
18mph
Wednesday 2/24/21 @ 11:59 PM
✅
166kj
64rpm
53%
18mph
Workouts
250
kj
Friday 1/5/24
276
kj
Sunday 7/25/21
156
kj
Tuesday 6/29/21