Shake and Bake
Workouts
Thursday 9/29/22 @ 10:11 PM
234kj
76rpm
45%
18mph
Tuesday 5/31/22 @ 10:53 PM
✅
360kj
70rpm
55%
20mph
Tuesday 7/26/22 @ 10:11 AM
192kj
65rpm
46%
16mph
Monday 3/28/22 @ 10:24 PM
✅
318kj
68rpm
54%
19mph
Friday 6/10/22 @ 9:26 AM
149kj
77rpm
44%
18mph
Friday 7/8/22 @ 8:44 PM
✅
253kj
70rpm
57%
21mph
Tuesday 11/16/21 @ 10:2 PM
179kj
61rpm
47%
15mph
Tuesday 11/16/21 @ 10:26 PM
✅
336kj
66rpm
56%
20mph
Wednesday 3/24/21 @ 9:45 AM
145kj
78rpm
43%
17mph
Thursday 2/18/21 @ 11:59 PM
✅
254kj
77rpm
54%
21mph
Wednesday 1/20/21 @ 11:19 PM
211kj
80rpm
42%
17mph
Tuesday 2/2/21 @ 11:23 PM
✅
373kj
78rpm
53%
21mph
Saturday 10/10/20 @ 4:54 PM
179kj
66rpm
44%
15mph
Wednesday 9/23/20 @ 11:47 PM
✅
357kj
71rpm
55%
21mph
Thursday 9/3/20 @ 10:30 PM
194kj
68rpm
44%
16mph
Thursday 9/3/20 @ 10:12 PM
✅
331kj
69rpm
54%
20mph
Monday 7/27/20 @ 2:22 PM
183kj
72rpm
41%
15mph
Sunday 7/26/20 @ 9:11 PM
✅
389kj
76rpm
55%
22mph
Wednesday 6/17/20 @ 3:36 PM
199kj
84rpm
39%
17mph
Thursday 6/18/20 @ 1:22 AM
✅
214kj
81rpm
41%
17mph
Workouts
192
kj
Tuesday 7/26/22
179
kj
Tuesday 11/16/21
179
kj
Saturday 10/10/20
194
kj
Thursday 9/3/20