Shake and Bake
Workouts
Tuesday 3/5/24 @ 10:50 AM
204kj
68rpm
45%
17mph
Tuesday 3/5/24 @ 10:50 PM
✅
298kj
66rpm
55%
20mph
Tuesday 9/12/23 @ 10:5 PM
222kj
71rpm
46%
17mph
Wednesday 9/13/23 @ 11:13 PM
✅
289kj
70rpm
52%
19mph
Wednesday 2/15/23 @ 11:48 PM
225kj
76rpm
44%
18mph
Friday 12/2/22 @ 12:59 AM
✅
301kj
71rpm
52%
20mph
Sunday 9/25/22 @ 10:33 PM
156kj
77rpm
45%
18mph
Wednesday 9/21/22 @ 11:4 AM
✅
195kj
72rpm
51%
20mph
Tuesday 5/24/22 @ 2:2 PM
221kj
81rpm
42%
17mph
Friday 6/10/22 @ 9:7 PM
✅
313kj
71rpm
53%
20mph
Saturday 4/2/22 @ 12:57 PM
208kj
76rpm
43%
17mph
Tuesday 4/5/22 @ 12:56 AM
✅
307kj
70rpm
52%
20mph
Monday 8/9/21 @ 2:40 PM
229kj
84rpm
42%
18mph
Monday 3/8/21 @ 1:34 AM
✅
281kj
79rpm
46%
19mph
Thursday 4/8/21 @ 4:37 PM
208kj
82rpm
40%
17mph
Monday 4/12/21 @ 11:8 PM
✅
306kj
69rpm
53%
20mph
Sunday 3/28/21 @ 3:15 PM
228kj
80rpm
43%
18mph
Wednesday 3/31/21 @ 11:28 PM
✅
287kj
74rpm
49%
19mph
Sunday 3/7/21 @ 8:53 PM
317kj
72rpm
44%
16mph
Saturday 8/22/20 @ 11:32 PM
✅
318kj
74rpm
44%
17mph