Shake and Bake

Workouts

Monday 11/14/22 @ 10:16 PM
✅
193kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/23/22 @ 6:5 PM
112kj
48rpm
41%
11mph
Sunday 3/13/22 @ 10:52 AM
✅
144kj
79rpm
43%
17mph
20 min Groove Ride
Emma Lovewell
Thursday 1/13/22 @ 4:51 PM
91kj
66rpm
40%
14mph
Monday 11/1/21 @ 9:31 AM
✅
152kj
81rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 10/26/21 @ 2:12 PM
96kj
67rpm
40%
14mph
Monday 9/27/21 @ 9:43 PM
✅
210kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 10:44 PM
137kj
60rpm
40%
13mph
Thursday 8/26/21 @ 11:20 PM
✅
202kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 5:53 PM
117kj
52rpm
40%
11mph
Saturday 7/31/21 @ 10:10 PM
✅
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 10:10 PM
136kj
59rpm
41%
13mph
Thursday 7/15/21 @ 9:33 AM
✅
136kj
75rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 7/26/21 @ 3:46 PM
91kj
64rpm
40%
14mph
Thursday 7/8/21 @ 11:35 AM
✅
143kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:33 PM
111kj
62rpm
44%
15mph
Monday 6/28/21 @ 9:24 PM
✅
140kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 9:26 PM
120kj
67rpm
43%
16mph
Thursday 5/13/21 @ 9:41 AM
✅
179kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/29/21 @ 5:13 PM
150kj
59rpm
44%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Monday 11/14/22
112 kj
Wednesday 11/23/22
20 min Groove Ride
Emma Lovewell
✅ 144 kj
Sunday 3/13/22
91 kj
Thursday 1/13/22
20 min Pop Ride
Emma Lovewell
✅ 152 kj
Monday 11/1/21
96 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Monday 9/27/21
137 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Thursday 8/26/21
117 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Saturday 7/31/21
136 kj
Friday 8/13/21
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Thursday 7/15/21
91 kj
Monday 7/26/21
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 7/8/21
111 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 6/28/21
120 kj
Monday 6/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Thursday 5/13/21
150 kj
Saturday 5/29/21