Shake and Bake
Workouts
Thursday 8/3/23 @ 9:25 PM
154kj
70rpm
46%
18mph
Tuesday 6/20/23 @ 9:32 PM
✅
177kj
76rpm
47%
19mph
Wednesday 7/19/23 @ 9:35 AM
161kj
82rpm
42%
18mph
Monday 7/24/23 @ 10:42 PM
✅
185kj
73rpm
49%
19mph
Wednesday 4/19/23 @ 10:43 PM
148kj
73rpm
45%
17mph
Monday 5/8/23 @ 9:47 PM
✅
186kj
77rpm
48%
19mph
Thursday 3/2/23 @ 11:49 PM
156kj
81rpm
43%
18mph
Thursday 3/9/23 @ 11:56 PM
✅
176kj
71rpm
48%
18mph
Friday 11/11/22 @ 12:13 AM
154kj
73rpm
46%
18mph
Wednesday 11/23/22 @ 10:11 PM
✅
184kj
77rpm
47%
19mph
Wednesday 10/12/22 @ 10:50 PM
154kj
78rpm
44%
18mph
Thursday 11/3/22 @ 10:18 PM
✅
183kj
74rpm
49%
19mph
Sunday 4/17/22 @ 9:21 PM
153kj
84rpm
42%
18mph
Tuesday 2/22/22 @ 1:7 AM
✅
171kj
78rpm
45%
18mph
Sunday 3/6/22 @ 11:18 AM
143kj
77rpm
43%
17mph
Monday 3/14/22 @ 6:39 PM
✅
171kj
72rpm
48%
19mph
Friday 11/12/21 @ 10:31 AM
148kj
85rpm
41%
18mph
Monday 11/29/21 @ 6:26 PM
✅
171kj
68rpm
50%
19mph
Wednesday 7/21/21 @ 9:39 AM
143kj
79rpm
42%
17mph
Monday 8/2/21 @ 11:26 AM
✅
151kj
73rpm
45%
18mph