Shake and Bake

Workouts

Monday 4/11/22 @ 9:34 AM
✅
768kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 9:22 PM
294kj
69rpm
50%
19mph
Tuesday 7/13/21 @ 10:5 AM
✅
568kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 12:24 AM
491kj
70rpm
54%
21mph
Saturday 1/16/21 @ 1:46 PM
✅
1293kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 5:36 PM
686kj
70rpm
54%
20mph
Sunday 3/21/21 @ 11:24 AM
✅
585kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 8:19 PM
399kj
7rpm
52%
2mph
Saturday 2/22/20 @ 2:56 PM
280kj
84rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
✅
329kj
82rpm
57%
24mph
Monday 3/30/20 @ 10:25 AM
463kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 1:44 PM
✅
635kj
80rpm
55%
23mph
Tuesday 2/2/21 @ 12:2 PM
✅
503kj
92rpm
53%
24mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/26/21 @ 11:10 PM
413kj
78rpm
55%
23mph
Friday 4/3/20 @ 10:55 AM
✅
579kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 10:39 PM
481kj
67rpm
52%
18mph
Friday 3/13/20 @ 10:40 AM
361kj
78rpm
52%
21mph
30 min Kesha Ride
Olivia Amato
Thursday 10/8/20 @ 5:6 PM
✅
402kj
73rpm
57%
22mph
Sunday 9/20/20 @ 3:28 PM
✅
508kj
90rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 9:13 PM
379kj
80rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Monday 4/11/22
294 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Tuesday 7/13/21
491 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1293 kj
Saturday 1/16/21
686 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 3/21/21
399 kj
Friday 4/16/21
20 min FTP Test Ride
Matt Wilpers
280 kj
Saturday 2/22/20
✅ 329 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Monday 3/30/20
✅ 635 kj
Thursday 2/18/21
30 min 2000s Ride
Kendall Toole
✅ 503 kj
Tuesday 2/2/21
413 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Friday 4/3/20
481 kj
Sunday 1/3/21
30 min Kesha Ride
Olivia Amato
361 kj
Friday 3/13/20
✅ 402 kj
Thursday 10/8/20
30 min 90s Rock Ride
Emma Lovewell
✅ 508 kj
Sunday 9/20/20
379 kj
Friday 9/25/20