Shake and Bake
Workouts
Monday 2/13/23 @ 5:32 PM
121kj
60rpm
40%
13mph
Saturday 2/11/23 @ 5:42 PM
✅
240kj
58rpm
54%
18mph
Wednesday 1/25/23 @ 6:33 PM
153kj
62rpm
43%
15mph
Friday 1/20/23 @ 11:3 AM
✅
222kj
53rpm
57%
18mph
Thursday 11/26/20 @ 12:59 PM
✅
302kj
60rpm
49%
16mph
Thursday 11/26/20 @ 12:57 PM
263kj
60rpm
47%
16mph
Wednesday 6/10/20 @ 12:11 PM
205kj
64rpm
48%
17mph
Wednesday 6/10/20 @ 2:52 PM
✅
217kj
67rpm
47%
17mph
Thursday 6/4/20 @ 2:3 PM
✅
301kj
65rpm
46%
17mph
Wednesday 6/3/20 @ 3:12 PM
296kj
63rpm
48%
17mph
Sunday 5/31/20 @ 12:13 PM
✅
180kj
55rpm
59%
19mph
Sunday 5/31/20 @ 3:22 PM
171kj
59rpm
57%
19mph
Friday 4/24/20 @ 7:15 PM
179kj
66rpm
44%
16mph
Friday 4/10/20 @ 2:41 PM
✅
203kj
66rpm
47%
17mph
Thursday 11/28/19 @ 3:47 PM
244kj
64rpm
44%
15mph
Thursday 11/28/19 @ 3:58 PM
✅
269kj
60rpm
48%
16mph
Friday 5/3/19 @ 10:27 AM
✅
185kj
54rpm
50%
15mph
Sunday 11/3/19 @ 3:48 PM
179kj
62rpm
46%
16mph
Saturday 10/19/19 @ 1:15 PM
175kj
63rpm
44%
15mph
Tuesday 10/15/19 @ 10:0 PM
✅
192kj
68rpm
45%
16mph
Workouts
263
kj
Thursday 11/26/20
205
kj
Wednesday 6/10/20
296
kj
Wednesday 6/3/20