Shake and Bake
VS
Workouts
Wednesday 7/5/23 @ 2:55 PM
✅
328kj
74rpm
44%
18mph
Sunday 7/30/23 @ 1:33 PM
311kj
81rpm
40%
17mph
Thursday 12/29/22 @ 3:15 PM
215kj
72rpm
45%
17mph
Sunday 12/18/22 @ 6:3 PM
✅
292kj
84rpm
46%
20mph
Thursday 12/22/22 @ 3:1 PM
219kj
78rpm
42%
18mph
Friday 12/23/22 @ 5:49 PM
✅
219kj
88rpm
39%
18mph
Saturday 11/21/20 @ 3:41 PM
✅
344kj
68rpm
47%
17mph
Saturday 12/3/22 @ 10:47 PM
332kj
61rpm
47%
15mph
Wednesday 11/9/22 @ 8:23 PM
256kj
63rpm
44%
16mph
Thursday 11/24/22 @ 11:17 PM
✅
369kj
88rpm
40%
18mph
Wednesday 9/28/22 @ 2:23 PM
✅
217kj
76rpm
43%
17mph
Thursday 10/6/22 @ 1:7 PM
215kj
89rpm
38%
17mph
Monday 5/2/22 @ 3:41 PM
✅
244kj
83rpm
42%
18mph
Monday 8/29/22 @ 9:50 PM
240kj
91rpm
39%
18mph
Tuesday 7/13/21 @ 2:44 PM
154kj
77rpm
44%
18mph
Sunday 7/11/21 @ 4:7 PM
✅
158kj
77rpm
44%
18mph
Thursday 7/2/20 @ 5:46 PM
227kj
69rpm
48%
18mph
Wednesday 10/14/20 @ 9:51 PM
✅
338kj
73rpm
54%
20mph
Thursday 8/13/20 @ 1:20 PM
242kj
71rpm
48%
18mph
Monday 8/17/20 @ 10:56 PM
✅
335kj
57rpm
61%
18mph
wendycasey
Chgo to Paris, TN
19
VS
affirmingmyass
Lancaster, PA
39
🔥
Workouts
311
kj
Sunday 7/30/23
219
kj
Thursday 12/22/22
332
kj
Saturday 12/3/22
256
kj
Wednesday 11/9/22
215
kj
Thursday 10/6/22
154
kj
Tuesday 7/13/21
227
kj
Thursday 7/2/20