Shake and Bake

Workouts

Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 12:33 AM
153kj
75rpm
38%
15mph
Saturday 9/16/23 @ 4:55 PM
✅
82kj
64rpm
38%
14mph
20 min 80s Ride
Denis Morton
Saturday 10/28/23 @ 9:10 PM
51kj
62rpm
31%
11mph
Friday 4/15/22 @ 3:8 PM
✅
65kj
64rpm
42%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 8:49 PM
61kj
67rpm
33%
12mph
Sunday 1/30/22 @ 3:56 PM
✅
111kj
73rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/12/22 @ 9:12 PM
64kj
62rpm
36%
12mph
Wednesday 3/24/21 @ 11:38 PM
✅
132kj
74rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
120kj
67rpm
38%
14mph
Monday 3/22/21 @ 2:13 PM
✅
118kj
77rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 9:40 PM
78kj
77rpm
37%
15mph
Friday 9/18/20 @ 12:29 PM
✅
159kj
78rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:7 PM
81kj
74rpm
35%
14mph
Sunday 9/20/20 @ 1:40 PM
✅
408kj
81rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/7/19 @ 1:13 PM
253kj
80rpm
34%
14mph
Wednesday 5/20/20 @ 2:12 PM
✅
557kj
70rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 12/27/19 @ 9:0 PM
336kj
68rpm
43%
16mph
Monday 3/23/20 @ 4:33 PM
✅
247kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
134kj
80rpm
34%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 282 kj
Wednesday 12/30/20
153 kj
Sunday 11/17/19
20 min 80s Ride
Denis Morton
✅ 82 kj
Saturday 9/16/23
51 kj
Saturday 10/28/23
20 min 80s Ride
Christine D'Ercole
✅ 65 kj
Friday 4/15/22
61 kj
Monday 3/14/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 111 kj
Sunday 1/30/22
64 kj
Saturday 2/12/22
30 min The Chicks Ride
Christine D'Ercole
✅ 132 kj
Wednesday 3/24/21
120 kj
Wednesday 3/24/21
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 118 kj
Monday 3/22/21
78 kj
Friday 12/13/19
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Friday 9/18/20
81 kj
Sunday 10/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 408 kj
Sunday 9/20/20
253 kj
Sunday 4/7/19
60 min Climb Ride
Christine D'Ercole
✅ 557 kj
Wednesday 5/20/20
336 kj
Friday 12/27/19
30 min New Wave Ride
Christine D'Ercole
✅ 247 kj
Monday 3/23/20
134 kj
Sunday 3/22/20