Shake and Bake

Workouts

Sunday 2/21/21 @ 3:37 PM
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
Saturday 1/16/21 @ 3:26 PM
✅
722kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 3:8 PM
683kj
0rpm
0%
0mph
Saturday 3/7/20 @ 3:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
✅
273kj
95rpm
48%
22mph
Tuesday 5/19/20 @ 1:30 PM
241kj
72rpm
47%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:31 PM
✅
377kj
89rpm
48%
22mph
Saturday 10/24/20 @ 2:2 PM
349kj
66rpm
43%
15mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:22 PM
✅
937kj
92rpm
52%
24mph
Monday 5/4/20 @ 2:52 PM
512kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:10 AM
✅
1097kj
93rpm
56%
25mph
Thursday 6/4/20 @ 2:25 PM
181kj
84rpm
45%
19mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
Monday 11/25/19 @ 3:50 PM
184kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph
Friday 2/7/20 @ 3:43 PM
196kj
75rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
Saturday 3/21/20 @ 3:39 PM
✅
493kj
74rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
350 kj
Sunday 2/21/21
✅ 642 kj
Wednesday 2/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 1/16/21
683 kj
Monday 7/20/20
20 min Low Impact Ride
Kendall Toole
kj
Saturday 3/7/20
✅ 273 kj
Sunday 1/10/21
30 min Classic Rock Ride
Denis Morton
241 kj
Tuesday 5/19/20
✅ 377 kj
Sunday 10/25/20
60 min Groove Ride
Emma Lovewell
349 kj
Saturday 10/24/20
✅ 937 kj
Sunday 10/18/20
60 min Climb Ride
Christine D'Ercole
512 kj
Monday 5/4/20
✅ 1097 kj
Sunday 7/26/20
20 min 90s Rock Ride
Matt Wilpers
181 kj
Thursday 6/4/20
✅ 264 kj
Sunday 6/7/20
30 min Coldplay Ride
Emma Lovewell
184 kj
Monday 11/25/19
✅ 532 kj
Sunday 5/24/20
30 min Guns N' Roses Ride
Olivia Amato
196 kj
Friday 2/7/20
✅ 544 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 3/21/20
kj
Saturday 4/4/20