Shake and Bake
Workouts
Wednesday 11/29/23 @ 3:53 PM
109kj
68rpm
41%
15mph
Monday 1/8/24 @ 8:49 PM
✅
118kj
84rpm
37%
16mph
Saturday 5/20/23 @ 3:19 PM
✅
222kj
84rpm
40%
17mph
Tuesday 5/16/23 @ 7:40 PM
186kj
86rpm
36%
16mph
Wednesday 7/20/22 @ 2:7 PM
✅
236kj
82rpm
42%
18mph
Sunday 7/24/22 @ 3:31 PM
181kj
87rpm
36%
16mph
Thursday 6/23/22 @ 3:2 PM
50kj
67rpm
38%
14mph
Sunday 6/5/22 @ 3:40 PM
✅
113kj
84rpm
36%
16mph
Monday 4/25/22 @ 2:42 PM
✅
265kj
75rpm
48%
19mph
Thursday 4/14/22 @ 3:27 PM
209kj
76rpm
43%
17mph
Wednesday 5/19/21 @ 2:32 PM
✅
402kj
79rpm
46%
19mph
Sunday 4/25/21 @ 5:24 PM
307kj
78rpm
42%
17mph
Sunday 1/10/21 @ 3:9 PM
✅
401kj
80rpm
46%
19mph
Wednesday 1/13/21 @ 2:55 PM
280kj
76rpm
41%
16mph
Sunday 9/13/20 @ 2:32 PM
✅
260kj
82rpm
44%
19mph
Monday 9/7/20 @ 9:39 PM
206kj
81rpm
40%
17mph
Sunday 7/5/20 @ 3:59 PM
✅
363kj
75rpm
46%
18mph
Saturday 7/4/20 @ 5:10 PM
310kj
79rpm
41%
17mph
Monday 6/1/20 @ 2:41 PM
✅
268kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 12:38 AM
198kj
86rpm
39%
17mph
Workouts
109
kj
Wednesday 11/29/23
186
kj
Tuesday 5/16/23
181
kj
Sunday 7/24/22
50
kj
Thursday 6/23/22
307
kj
Sunday 4/25/21
280
kj
Wednesday 1/13/21
206
kj
Monday 9/7/20
310
kj
Saturday 7/4/20
198
kj
Tuesday 6/23/20