Shake and Bake
Workouts
Monday 4/18/22 @ 2:42 PM
356kj
82rpm
42%
18mph
Thursday 4/7/22 @ 9:33 PM
✅
430kj
92rpm
42%
19mph
Monday 4/11/22 @ 2:45 PM
308kj
80rpm
40%
17mph
Monday 3/28/22 @ 10:32 PM
✅
414kj
89rpm
42%
19mph
Thursday 1/20/22 @ 2:12 PM
142kj
82rpm
40%
17mph
Sunday 3/13/22 @ 3:36 PM
✅
353kj
95rpm
38%
18mph
Thursday 10/21/21 @ 2:36 PM
✅
405kj
73rpm
49%
19mph
Tuesday 10/19/21 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 2:30 PM
362kj
79rpm
44%
18mph
Sunday 10/17/21 @ 5:25 PM
✅
500kj
90rpm
46%
21mph
Monday 9/6/21 @ 2:25 PM
333kj
70rpm
46%
17mph
Monday 9/6/21 @ 3:3 PM
✅
480kj
84rpm
48%
20mph
Monday 8/9/21 @ 3:0 PM
504kj
74rpm
47%
18mph
Sunday 9/5/21 @ 3:22 PM
✅
668kj
78rpm
51%
21mph
Wednesday 6/10/20 @ 3:43 PM
532kj
78rpm
46%
19mph
Saturday 4/21/18 @ 4:38 PM
✅
606kj
82rpm
48%
20mph
Sunday 3/29/20 @ 3:35 PM
591kj
74rpm
46%
18mph
Sunday 6/2/19 @ 5:54 PM
✅
795kj
79rpm
50%
20mph
Wednesday 1/22/20 @ 4:29 PM
205kj
79rpm
41%
17mph
Friday 1/31/20 @ 12:41 AM
✅
232kj
82rpm
43%
18mph
Workouts
356
kj
Monday 4/18/22
142
kj
Thursday 1/20/22
362
kj
Wednesday 10/20/21
532
kj
Wednesday 6/10/20
591
kj
Sunday 3/29/20
205
kj
Wednesday 1/22/20