Shake and Bake
Workouts
Monday 1/9/23 @ 4:23 PM
✅
131kj
69rpm
45%
17mph
Friday 1/6/23 @ 4:19 PM
69kj
62rpm
37%
13mph
Friday 1/6/23 @ 2:48 PM
25kj
67rpm
40%
15mph
Sunday 1/8/23 @ 5:36 PM
✅
38kj
80rpm
31%
13mph
Thursday 12/29/22 @ 3:15 PM
✅
215kj
72rpm
45%
17mph
Sunday 12/18/22 @ 3:59 PM
96kj
65rpm
34%
12mph
Tuesday 12/20/22 @ 3:38 PM
✅
154kj
75rpm
44%
18mph
Saturday 12/24/22 @ 4:24 PM
69kj
72rpm
33%
13mph
Thursday 11/3/22 @ 1:50 PM
✅
142kj
76rpm
43%
17mph
Thursday 11/3/22 @ 6:47 PM
58kj
69rpm
31%
12mph
Friday 9/16/22 @ 3:47 PM
✅
130kj
66rpm
46%
17mph
Wednesday 9/21/22 @ 9:57 PM
59kj
69rpm
32%
12mph
Friday 8/13/21 @ 2:3 PM
✅
171kj
76rpm
47%
19mph
Thursday 10/7/21 @ 2:49 PM
69kj
69rpm
34%
13mph
Monday 5/3/21 @ 3:11 PM
39kj
63rpm
33%
11mph
Saturday 4/24/21 @ 1:21 PM
✅
63kj
75rpm
30%
12mph
Thursday 2/11/21 @ 4:57 PM
✅
368kj
63rpm
45%
16mph
Tuesday 9/8/20 @ 5:48 PM
288kj
72rpm
38%
15mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Workouts
69
kj
Saturday 12/24/22
58
kj
Thursday 11/3/22
59
kj
Wednesday 9/21/22