Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:21 PM
486kj
80rpm
37%
18mph
Wednesday 1/19/22 @ 1:24 AM
✅
461kj
85rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:45 PM
295kj
83rpm
37%
16mph
Thursday 7/22/21 @ 1:7 AM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:57 AM
409kj
81rpm
40%
17mph
Monday 2/15/21 @ 12:15 AM
✅
344kj
87rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
435kj
79rpm
42%
17mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 AM
190kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph
Thursday 4/20/17 @ 12:17 AM
✅
458kj
90rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 4:39 AM
281kj
82rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
486 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 461 kj
Wednesday 1/19/22
295 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 7/22/21
409 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 344 kj
Monday 2/15/21
193 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
435 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 1/6/21
416 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
307 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
190 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
312 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Thursday 4/20/17
281 kj
Wednesday 9/5/18