Shake and Bake

Workouts

Friday 6/19/20 @ 12:38 AM
βœ…
549kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
Saturday 3/28/20 @ 11:34 PM
βœ…
338kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 PM
188kj
85rpm
38%
16mph
Thursday 6/11/20 @ 10:29 PM
βœ…
583kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
Monday 7/24/17 @ 2:50 AM
βœ…
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
Friday 10/9/20 @ 11:11 PM
βœ…
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
Friday 5/29/20 @ 12:51 AM
βœ…
330kj
92rpm
45%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
Monday 6/22/20 @ 2:5 AM
βœ…
1137kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
Thursday 2/13/20 @ 1:15 AM
βœ…
723kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
365kj
87rpm
36%
16mph
Wednesday 7/10/19 @ 11:33 PM
βœ…
552kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:4 AM
288kj
86rpm
37%
16mph
Wednesday 4/10/19 @ 11:42 PM
βœ…
522kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 549 kj
Friday 6/19/20
317 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Saturday 3/28/20
188 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 583 kj
Thursday 6/11/20
323 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Monday 7/24/17
395 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Friday 10/9/20
434 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Friday 5/29/20
161 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1137 kj
Monday 6/22/20
553 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 2/13/20
365 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Wednesday 7/10/19
288 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Wednesday 4/10/19
252 kj
Tuesday 4/9/19