Shake and Bake
Workouts
Thursday 1/18/24 @ 11:19 PM
✅
482kj
83rpm
47%
20mph
Thursday 9/30/21 @ 8:47 PM
181kj
81rpm
32%
14mph
Wednesday 3/16/22 @ 2:58 AM
✅
331kj
87rpm
47%
21mph
Thursday 1/6/22 @ 2:5 PM
122kj
81rpm
32%
14mph
Friday 8/13/21 @ 1:39 AM
✅
683kj
88rpm
47%
21mph
Monday 10/4/21 @ 3:22 PM
249kj
85rpm
31%
14mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
Monday 11/16/20 @ 12:47 PM
501kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Monday 10/12/20 @ 11:54 AM
218kj
89rpm
28%
13mph
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
Saturday 9/26/20 @ 7:17 PM
344kj
91rpm
34%
16mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Tuesday 7/28/20 @ 12:44 PM
224kj
90rpm
33%
15mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Monday 6/29/20 @ 9:18 PM
136kj
86rpm
32%
14mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Wednesday 9/2/20 @ 12:55 PM
227kj
87rpm
34%
15mph
Wednesday 4/22/20 @ 12:8 AM
✅
65kj
91rpm
36%
17mph
Tuesday 6/2/20 @ 8:20 PM
25kj
71rpm
29%
11mph
Workouts
181
kj
Thursday 9/30/21
122
kj
Thursday 1/6/22
249
kj
Monday 10/4/21
501
kj
Monday 11/16/20
218
kj
Monday 10/12/20
224
kj
Tuesday 7/28/20
136
kj
Monday 6/29/20
227
kj
Wednesday 9/2/20