Shake and Bake

Workouts

Friday 11/19/21 @ 3:16 AM
0kj
28rpm
30%
4mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Wednesday 12/1/21 @ 4:33 AM
kj
rpm
%
0mph
45 min Premiere Ride
Hannah Frankson
Saturday 9/10/22 @ 2:59 PM
✅
722kj
86rpm
55%
24mph
Sunday 11/7/21 @ 4:19 PM
8kj
58rpm
28%
9mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Monday 12/27/21 @ 12:28 AM
kj
rpm
%
0mph
30 min EDM Ride
Olivia Amato
Friday 9/10/21 @ 11:58 AM
✅
506kj
84rpm
57%
24mph
Saturday 12/4/21 @ 8:10 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Monday 12/13/21 @ 3:47 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Wednesday 12/22/21 @ 2:42 PM
✅
125kj
85rpm
41%
18mph
Monday 12/6/21 @ 11:46 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 7:57 PM
✅
84kj
85rpm
36%
16mph
Sunday 10/31/21 @ 2:57 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 12/2/21 @ 11:41 PM
✅
452kj
84rpm
54%
23mph
Thursday 11/25/21 @ 1:49 AM
11kj
86rpm
30%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 1:35 PM
✅
150kj
82rpm
47%
20mph
Thursday 11/25/21 @ 1:43 AM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Ben Alldis
Monday 7/26/21 @ 12:21 AM
✅
358kj
98rpm
44%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
0 kj
Friday 11/19/21
✅ 381 kj
Tuesday 10/11/22
45 min Premiere Ride
Hannah Frankson
kj
Wednesday 12/1/21
✅ 722 kj
Saturday 9/10/22
45 min Power Zone Ride
Ben Alldis
8 kj
Sunday 11/7/21
✅ 622 kj
Wednesday 3/30/22
30 min EDM Ride
Olivia Amato
kj
Monday 12/27/21
✅ 506 kj
Friday 9/10/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Saturday 12/4/21
✅ 550 kj
Saturday 5/22/21
15 min Stacking Stuffer: Tabata Ride
Ally Love
kj
Monday 12/13/21
✅ 125 kj
Wednesday 12/22/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
kj
Monday 12/6/21
✅ 84 kj
Tuesday 12/14/21
30 min 80s Rock Ride
Leanne Hainsby
kj
Sunday 10/31/21
✅ 452 kj
Thursday 12/2/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
11 kj
Thursday 11/25/21
✅ 150 kj
Monday 7/5/21
30 min 2000s Rock Ride
Ben Alldis
kj
Thursday 11/25/21
✅ 358 kj
Monday 7/26/21