Shake and Bake

Workouts

Sunday 2/6/22 @ 9:32 PM
133kj
56rpm
69%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/13/22 @ 7:9 PM
✅
230kj
82rpm
42%
18mph
Saturday 11/13/21 @ 1:5 PM
✅
219kj
71rpm
52%
20mph
20 min New Tracks Ride
Alex Toussaint
Monday 11/15/21 @ 7:41 PM
167kj
78rpm
45%
18mph
Tuesday 7/20/21 @ 7:20 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:30 PM
✅
407kj
80rpm
46%
19mph
Sunday 5/16/21 @ 1:43 PM
✅
361kj
67rpm
57%
21mph
30 min 2000s Ride
Alex Toussaint
Sunday 5/9/21 @ 3:5 PM
298kj
78rpm
49%
20mph
Saturday 4/24/21 @ 12:13 PM
137kj
71rpm
48%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/5/21 @ 6:7 PM
✅
147kj
83rpm
46%
20mph
Monday 3/29/21 @ 12:40 PM
149kj
82rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 4/27/21 @ 9:39 PM
✅
177kj
87rpm
43%
19mph
Thursday 4/22/21 @ 10:48 PM
4kj
62rpm
30%
10mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:57 PM
✅
300kj
79rpm
49%
20mph
Thursday 3/18/21 @ 2:22 PM
277kj
71rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:28 PM
✅
392kj
74rpm
50%
19mph
Wednesday 9/23/20 @ 12:57 PM
248kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 8:21 PM
✅
285kj
79rpm
48%
19mph
Tuesday 12/22/20 @ 1:10 PM
370kj
78rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:28 PM
✅
440kj
83rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
133 kj
Sunday 2/6/22
✅ 230 kj
Sunday 2/13/22
20 min New Tracks Ride
Alex Toussaint
✅ 219 kj
Saturday 11/13/21
167 kj
Monday 11/15/21
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 7/20/21
✅ 407 kj
Monday 7/19/21
30 min 2000s Ride
Alex Toussaint
✅ 361 kj
Sunday 5/16/21
298 kj
Sunday 5/9/21
15 min Hip Hop Ride
Alex Toussaint
137 kj
Saturday 4/24/21
✅ 147 kj
Wednesday 5/5/21
20 min Pop Ride
Alex Toussaint
149 kj
Monday 3/29/21
✅ 177 kj
Tuesday 4/27/21
30 min Pop Ride
Alex Toussaint
4 kj
Thursday 4/22/21
✅ 300 kj
Tuesday 12/29/20
45 min Hip Hop Ride
Alex Toussaint
277 kj
Thursday 3/18/21
✅ 392 kj
Saturday 2/20/21
30 min Hip Hop Ride
Alex Toussaint
248 kj
Wednesday 9/23/20
✅ 285 kj
Tuesday 1/12/21
45 min Club Bangers Ride
Alex Toussaint
370 kj
Tuesday 12/22/20
✅ 440 kj
Saturday 12/19/20