Shake and Bake

Workouts

Sunday 9/24/23 @ 7:56 PM
kj
rpm
%
0mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:40 PM
✅
270kj
85rpm
44%
19mph
Saturday 8/21/21 @ 4:46 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/9/22 @ 7:55 PM
✅
71kj
64rpm
48%
17mph
Saturday 7/10/21 @ 7:19 PM
kj
rpm
%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 12:30 PM
✅
110kj
75rpm
45%
17mph
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/11/21 @ 11:56 AM
✅
330kj
68rpm
50%
17mph
Wednesday 6/30/21 @ 1:12 AM
kj
rpm
%
0mph
30 min 2010s Ride
Tunde Oyeneyin
Friday 7/9/21 @ 11:52 AM
✅
261kj
55rpm
62%
19mph
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:3 AM
✅
51kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/27/21 @ 11:32 AM
✅
262kj
62rpm
57%
19mph
Saturday 4/10/21 @ 3:24 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 5:33 PM
✅
177kj
74rpm
52%
19mph
Friday 10/2/20 @ 4:33 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 3:34 PM
✅
65kj
66rpm
46%
17mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 11:26 PM
✅
216kj
70rpm
46%
17mph

Workouts

30 min Latin Ride
Tunde Oyeneyin
kj
Sunday 9/24/23
✅ 270 kj
Sunday 9/24/23
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 8/21/21
✅ 71 kj
Sunday 1/9/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 7/10/21
✅ 110 kj
Saturday 9/4/21
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 330 kj
Sunday 7/11/21
30 min 2010s Ride
Tunde Oyeneyin
kj
Wednesday 6/30/21
✅ 261 kj
Friday 7/9/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 5/7/21
✅ 51 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 262 kj
Tuesday 4/27/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/10/21
✅ 177 kj
Saturday 4/10/21
10 min Climb Ride
Tunde Oyeneyin
kj
Friday 10/2/20
✅ 65 kj
Saturday 12/19/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 216 kj
Monday 9/21/20