Shake and Bake

Workouts

Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 1:28 AM
✅
305kj
78rpm
50%
20mph
Monday 1/18/21 @ 4:3 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 3:55 PM
✅
309kj
83rpm
47%
20mph
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 3:6 PM
✅
92kj
83rpm
45%
19mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 305 kj
Wednesday 7/14/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 309 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 10/26/20
✅ 92 kj
Sunday 11/1/20