Shake and Bake

Workouts

Sunday 9/24/23 @ 7:56 PM
kj
rpm
%
0mph
30 min Latin Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 11:27 AM
✅
289kj
76rpm
49%
20mph
Friday 7/14/23 @ 2:49 PM
kj
rpm
%
0mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 8/25/23 @ 11:19 AM
✅
284kj
77rpm
48%
19mph
Thursday 2/16/23 @ 4:1 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 11:5 AM
✅
268kj
81rpm
45%
19mph
Saturday 1/15/22 @ 9:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 3:34 PM
✅
331kj
73rpm
54%
21mph
Saturday 7/17/21 @ 12:17 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/2/21 @ 11:20 AM
✅
282kj
78rpm
47%
19mph
Saturday 4/3/21 @ 1:9 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:2 AM
✅
400kj
81rpm
46%
19mph
Wednesday 9/16/20 @ 4:25 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 8:23 PM
✅
kj
rpm
%
0mph
Wednesday 5/27/20 @ 6:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/30/20 @ 7:42 PM
✅
255kj
69rpm
50%
18mph
Friday 7/10/20 @ 1:16 AM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 5:11 PM
✅
161kj
85rpm
48%
20mph
Friday 5/22/20 @ 7:12 PM
✅
155kj
80rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Friday 5/1/20 @ 1:54 AM
2kj
87rpm
31%
14mph

Workouts

30 min Latin Ride
Tunde Oyeneyin
kj
Sunday 9/24/23
✅ 289 kj
Thursday 9/28/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
kj
Friday 7/14/23
✅ 284 kj
Friday 8/25/23
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 2/16/23
✅ 268 kj
Thursday 5/4/23
30 min Pop Ride
Tunde Oyeneyin
kj
Saturday 1/15/22
✅ 331 kj
Sunday 1/16/22
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 7/17/21
✅ 282 kj
Monday 8/2/21
45 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/3/21
✅ 400 kj
Wednesday 6/2/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Wednesday 9/16/20
✅ kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 255 kj
Thursday 7/30/20
15 min R&B Ride
Tunde Oyeneyin
kj
Friday 7/10/20
✅ 161 kj
Friday 7/10/20
30 min HIIT Ride
Kendall Toole
✅ 155 kj
Friday 5/22/20
2 kj
Friday 5/1/20