Shake and Bake

Workouts

Monday 12/28/20 @ 11:53 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 10:7 PM
✅
181kj
84rpm
44%
19mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:30 PM
✅
253kj
75rpm
47%
19mph
Friday 5/15/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 6/2/20 @ 8:39 PM
✅
253kj
72rpm
48%
18mph
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/24/20 @ 4:43 PM
✅
261kj
72rpm
49%
19mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
kj
Monday 12/28/20
✅ 181 kj
Wednesday 3/3/21
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 253 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Friday 5/15/20
✅ 253 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/2/20
✅ 261 kj
Sunday 5/24/20