Shake and Bake

Workouts

Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 2:28 PM
βœ…
78kj
64rpm
42%
14mph
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 10:8 PM
βœ…
88kj
35rpm
46%
8mph
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 10/6/20 @ 11:6 PM
βœ…
65kj
69rpm
32%
11mph
Saturday 7/11/20 @ 3:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/17/20 @ 3:31 PM
βœ…
105kj
62rpm
36%
11mph
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Thursday 9/17/20 @ 3:2 PM
βœ…
87kj
38rpm
39%
8mph
Friday 3/27/20 @ 2:33 PM
129kj
53rpm
51%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/6/20 @ 3:8 PM
βœ…
203kj
37rpm
86%
19mph
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:13 PM
βœ…
202kj
67rpm
39%
14mph
Wednesday 5/6/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:6 PM
βœ…
158kj
68rpm
42%
15mph
Saturday 5/16/20 @ 5:1 PM
βœ…
184kj
78rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:31 PM
153kj
67rpm
42%
14mph
Thursday 3/26/20 @ 10:7 PM
βœ…
269kj
63rpm
54%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 3:55 PM
151kj
52rpm
50%
13mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/30/20
βœ… 78 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
βœ… 88 kj
Wednesday 9/23/20
30 min Bike Bootcamp: Lower Body
Jess Sims
kj
Sunday 9/27/20
βœ… 65 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 7/11/20
βœ… 105 kj
Friday 7/17/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
kj
Thursday 9/17/20
βœ… 87 kj
Thursday 9/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Friday 3/27/20
βœ… 203 kj
Monday 7/6/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 202 kj
Friday 7/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 5/6/20
βœ… 158 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 184 kj
Saturday 5/16/20
153 kj
Sunday 5/17/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 269 kj
Thursday 3/26/20
151 kj
Thursday 4/30/20