Shake and Bake
Workouts
Monday 7/3/23 @ 6:43 PM
133kj
74rpm
35%
14mph
Tuesday 1/5/21 @ 10:26 PM
✅
277kj
87rpm
44%
19mph
Wednesday 12/1/21 @ 1:1 PM
132kj
66rpm
38%
13mph
Wednesday 12/1/21 @ 1:0 PM
✅
307kj
79rpm
48%
20mph
Wednesday 10/13/21 @ 12:0 PM
132kj
69rpm
38%
14mph
Wednesday 10/13/21 @ 12:0 PM
✅
300kj
83rpm
47%
20mph
Wednesday 9/8/21 @ 11:59 AM
128kj
67rpm
38%
14mph
Thursday 9/9/21 @ 11:32 PM
✅
270kj
78rpm
47%
19mph
Monday 2/1/21 @ 8:19 PM
146kj
80rpm
35%
15mph
Wednesday 8/18/21 @ 12:0 PM
✅
309kj
87rpm
45%
20mph
Wednesday 8/11/21 @ 12:1 PM
121kj
70rpm
35%
13mph
Wednesday 8/11/21 @ 12:0 PM
✅
310kj
81rpm
47%
20mph
Wednesday 6/30/21 @ 12:5 PM
136kj
68rpm
39%
14mph
Wednesday 6/30/21 @ 12:0 PM
✅
287kj
78rpm
48%
19mph
Wednesday 6/23/21 @ 11:59 AM
126kj
71rpm
36%
13mph
Wednesday 6/23/21 @ 12:0 PM
✅
267kj
86rpm
43%
19mph
Monday 3/15/21 @ 12:30 PM
146kj
71rpm
38%
14mph
Monday 3/15/21 @ 12:31 PM
✅
277kj
91rpm
42%
19mph
Monday 12/28/20 @ 8:14 PM
137kj
78rpm
35%
14mph
Saturday 12/26/20 @ 8:53 PM
✅
290kj
83rpm
46%
19mph
Workouts
133
kj
Monday 7/3/23
132
kj
Wednesday 12/1/21
121
kj
Wednesday 8/11/21
136
kj
Wednesday 6/30/21
126
kj
Wednesday 6/23/21
137
kj
Monday 12/28/20