Shake and Bake
Workouts
Friday 10/6/23 @ 8:30 PM
275kj
81rpm
46%
19mph
Wednesday 9/13/23 @ 9:47 AM
✅
314kj
81rpm
49%
20mph
Friday 7/21/23 @ 8:32 PM
138kj
84rpm
44%
19mph
Friday 7/21/23 @ 2:46 PM
✅
158kj
86rpm
46%
20mph
Sunday 6/5/22 @ 10:16 AM
✅
235kj
87rpm
41%
18mph
Thursday 4/21/22 @ 3:1 PM
67kj
95rpm
37%
17mph
Friday 5/13/22 @ 7:1 PM
✅
81kj
82rpm
43%
18mph
Tuesday 5/10/22 @ 11:32 PM
74kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 3:55 PM
287kj
81rpm
47%
20mph
Saturday 10/16/21 @ 9:52 AM
✅
325kj
88rpm
49%
21mph
Wednesday 3/3/21 @ 1:53 AM
256kj
90rpm
41%
19mph
Wednesday 2/10/21 @ 10:27 AM
✅
258kj
88rpm
42%
19mph
Monday 6/29/20 @ 1:13 AM
✅
129kj
82rpm
44%
19mph
Tuesday 8/18/20 @ 4:30 PM
105kj
88rpm
38%
17mph
Saturday 7/4/20 @ 5:55 PM
381kj
81rpm
45%
19mph
Sunday 7/26/20 @ 2:2 PM
✅
424kj
82rpm
46%
19mph
Friday 5/29/20 @ 6:48 PM
✅
271kj
87rpm
43%
19mph
Thursday 6/4/20 @ 11:21 AM
258kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 1:10 AM
✅
154kj
74rpm
51%
20mph
Tuesday 12/3/19 @ 11:59 AM
128kj
79rpm
45%
19mph
Workouts
138
kj
Friday 7/21/23
67
kj
Thursday 4/21/22
74
kj
Tuesday 5/10/22
256
kj
Wednesday 3/3/21
381
kj
Saturday 7/4/20
258
kj
Thursday 6/4/20
128
kj
Tuesday 12/3/19