Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:18 AM
110kj
73rpm
39%
15mph
Sunday 12/11/22 @ 5:40 PM
✅
119kj
79rpm
38%
16mph
Sunday 1/9/22 @ 8:58 PM
158kj
76rpm
37%
15mph
Saturday 1/1/22 @ 10:46 PM
✅
198kj
81rpm
40%
17mph
Tuesday 1/12/21 @ 1:22 PM
161kj
74rpm
39%
15mph
Sunday 12/27/20 @ 6:49 PM
✅
186kj
79rpm
39%
16mph
Tuesday 4/27/21 @ 10:43 AM
123kj
53rpm
39%
11mph
Wednesday 4/28/21 @ 1:17 PM
✅
124kj
54rpm
39%
11mph
Thursday 4/15/21 @ 3:58 PM
121kj
80rpm
38%
16mph
Sunday 4/18/21 @ 1:39 PM
✅
123kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 12:46 PM
150kj
75rpm
36%
14mph
Thursday 2/4/21 @ 5:34 PM
✅
218kj
74rpm
36%
17mph
Sunday 1/24/21 @ 2:23 PM
✅
125kj
80rpm
40%
16mph
Wednesday 1/6/21 @ 12:12 AM
115kj
78rpm
39%
16mph
Thursday 12/31/20 @ 6:17 PM
183kj
81rpm
39%
16mph
Tuesday 12/29/20 @ 7:43 PM
✅
184kj
78rpm
40%
16mph
Sunday 12/6/20 @ 1:0 PM
184kj
72rpm
41%
16mph
Wednesday 11/25/20 @ 10:39 PM
✅
192kj
77rpm
41%
17mph
Wednesday 6/24/20 @ 8:32 PM
✅
270kj
73rpm
41%
16mph
Tuesday 6/23/20 @ 6:48 PM
257kj
69rpm
40%
15mph
Workouts
161
kj
Tuesday 1/12/21
123
kj
Tuesday 4/27/21
183
kj
Thursday 12/31/20