Shake and Bake

Workouts

Sunday 1/8/23 @ 12:13 AM
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 11/21/22 @ 12:36 PM
187kj
77rpm
47%
19mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/14/21 @ 2:15 PM
555kj
78rpm
52%
21mph
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:42 PM
539kj
80rpm
51%
21mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 12:39 PM
536kj
80rpm
51%
21mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 1:9 PM
317kj
85rpm
47%
20mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 8:45 PM
488kj
77rpm
51%
20mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:41 PM
485kj
78rpm
50%
20mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:9 PM
572kj
78rpm
52%
21mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 2:30 PM
342kj
82rpm
49%
21mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:15 PM
420kj
80rpm
56%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 1/8/23
187 kj
Monday 11/21/22
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Tuesday 8/17/21
555 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 8/13/21
539 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 8/6/21
536 kj
Thursday 7/29/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
139 kj
Thursday 7/22/21
317 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
213 kj
Tuesday 7/20/21
488 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 7/18/21
485 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Tuesday 7/7/20
572 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 1/29/21
342 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
145 kj
Wednesday 12/9/20
420 kj
Friday 12/4/20