Shake and Bake
Workouts
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Wednesday 2/24/21 @ 8:28 PM
✅
206kj
81rpm
39%
17mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Sunday 6/6/21 @ 5:49 PM
✅
304kj
84rpm
38%
17mph
Monday 8/23/21 @ 8:58 PM
197kj
69rpm
36%
13mph
Wednesday 1/29/20 @ 5:4 PM
✅
330kj
83rpm
41%
18mph
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
Sunday 1/10/21 @ 6:25 PM
✅
440kj
81rpm
42%
18mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Wednesday 12/16/20 @ 8:3 PM
✅
324kj
80rpm
41%
17mph
Wednesday 6/26/19 @ 3:25 PM
30kj
74rpm
30%
12mph
Saturday 4/14/18 @ 4:33 PM
✅
44kj
76rpm
36%
14mph
Wednesday 6/19/19 @ 11:15 PM
222kj
75rpm
37%
15mph
Thursday 6/20/19 @ 7:25 PM
✅
349kj
81rpm
42%
18mph
Friday 1/26/18 @ 12:18 AM
105kj
84rpm
35%
15mph
Tuesday 6/4/19 @ 6:3 PM
✅
212kj
81rpm
48%
20mph
Friday 2/8/19 @ 11:35 PM
189kj
83rpm
33%
14mph
Tuesday 8/7/18 @ 8:55 PM
✅
347kj
89rpm
40%
18mph
Thursday 1/31/19 @ 11:12 PM
163kj
85rpm
30%
13mph
Tuesday 4/10/18 @ 8:9 PM
✅
310kj
88rpm
38%
17mph
Workouts
165
kj
Friday 4/14/23
219
kj
Sunday 2/5/23
197
kj
Monday 8/23/21
302
kj
Sunday 7/25/21
200
kj
Sunday 1/17/21
163
kj
Thursday 1/31/19