Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
167kj
73rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Monday 8/23/21 @ 8:58 PM
197kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Thursday 12/10/20 @ 9:33 PM
121kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Wednesday 6/26/19 @ 3:25 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Wednesday 6/19/19 @ 11:15 PM
222kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Tuesday 2/12/19 @ 12:4 AM
166kj
79rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 9:47 AM
184kj
81rpm
32%
14mph
Tuesday 1/29/19 @ 12:11 AM
162kj
81rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 9:41 AM
236kj
85rpm
35%
15mph
Friday 1/26/18 @ 12:18 AM
105kj
84rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
167 kj
Friday 12/8/23
135 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Monday 8/23/21
282 kj
Friday 1/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/6/21
533 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Tuesday 9/22/20
172 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
121 kj
Thursday 12/10/20
121 kj
Thursday 12/10/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Wednesday 6/26/19
36 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 6/19/19
268 kj
Wednesday 6/19/19
45 min Low Impact Ride
Matt Wilpers
166 kj
Tuesday 2/12/19
184 kj
Friday 2/8/19
45 min Low Impact Ride
Denis Morton
162 kj
Tuesday 1/29/19
236 kj
Wednesday 1/23/19
20 min FTP Test Ride
Matt Wilpers
105 kj
Friday 1/26/18
130 kj
Wednesday 1/2/19