Shake and Bake

Workouts

Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
245 kj
Friday 2/5/21
281 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
339 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 6/1/20
264 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 1/23/21
345 kj
Saturday 1/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Saturday 10/31/20
184 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 7/11/20
338 kj
Saturday 9/5/20