Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Friday 1/12/24 @ 11:22 PM
✅
266kj
87rpm
35%
16mph
Monday 1/23/23 @ 2:31 PM
220kj
80rpm
35%
15mph
Saturday 1/21/23 @ 4:58 PM
✅
280kj
82rpm
38%
16mph
Tuesday 6/21/22 @ 7:7 PM
153kj
78rpm
38%
15mph
Tuesday 12/28/21 @ 8:56 PM
✅
201kj
86rpm
39%
17mph
Wednesday 6/15/22 @ 9:4 PM
152kj
62rpm
42%
14mph
Monday 1/4/21 @ 9:50 PM
✅
269kj
76rpm
48%
19mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Friday 1/15/21 @ 5:1 PM
✅
217kj
85rpm
47%
21mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Wednesday 7/24/19 @ 8:50 PM
161kj
81rpm
36%
15mph
Monday 7/22/19 @ 7:0 PM
✅
231kj
91rpm
39%
18mph
Workouts
236
kj
Monday 1/8/24
220
kj
Monday 1/23/23
153
kj
Tuesday 6/21/22
275
kj
Saturday 6/29/19