Shake and Bake
Workouts
Saturday 11/18/23 @ 2:7 PM
200kj
72rpm
43%
17mph
Sunday 10/29/23 @ 12:23 PM
✅
243kj
74rpm
45%
18mph
Sunday 7/17/22 @ 12:26 PM
348kj
78rpm
44%
18mph
Saturday 6/10/23 @ 5:11 PM
✅
419kj
78rpm
47%
19mph
Thursday 1/19/23 @ 2:2 PM
208kj
82rpm
40%
17mph
Saturday 1/14/23 @ 3:55 PM
✅
280kj
77rpm
46%
19mph
Thursday 11/10/22 @ 2:38 PM
210kj
75rpm
43%
17mph
Wednesday 11/9/22 @ 6:32 PM
✅
265kj
72rpm
47%
18mph
Monday 9/26/22 @ 1:12 PM
230kj
81rpm
43%
18mph
Wednesday 9/28/22 @ 5:8 PM
✅
281kj
79rpm
47%
19mph
Saturday 9/3/22 @ 4:37 PM
225kj
84rpm
41%
18mph
Thursday 8/11/22 @ 5:3 PM
✅
262kj
84rpm
43%
19mph
Thursday 8/25/22 @ 1:4 PM
222kj
82rpm
42%
17mph
Thursday 8/25/22 @ 3:15 PM
✅
284kj
79rpm
46%
19mph
Monday 6/6/22 @ 11:42 AM
234kj
83rpm
43%
18mph
Sunday 6/5/22 @ 11:57 PM
✅
263kj
82rpm
44%
19mph
Thursday 5/26/22 @ 2:12 PM
228kj
82rpm
42%
18mph
Wednesday 5/25/22 @ 3:58 PM
✅
246kj
83rpm
43%
18mph
Friday 3/11/22 @ 12:58 PM
210kj
80rpm
42%
17mph
Wednesday 3/2/22 @ 4:20 PM
✅
264kj
76rpm
47%
18mph
Workouts
200
kj
Saturday 11/18/23
210
kj
Thursday 11/10/22