Shake and Bake

Workouts

Sunday 8/13/23 @ 2:0 PM
✅
164kj
83rpm
43%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 9:59 PM
104kj
72rpm
39%
15mph
Wednesday 8/2/23 @ 2:9 PM
✅
233kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 9/2/23 @ 1:47 PM
132kj
75rpm
41%
17mph
Monday 8/14/23 @ 12:52 PM
✅
332kj
80rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 2:8 PM
178kj
71rpm
38%
14mph
Wednesday 11/16/22 @ 2:19 PM
✅
324kj
83rpm
41%
17mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:57 PM
218kj
70rpm
38%
15mph
Sunday 10/9/22 @ 12:57 PM
✅
238kj
79rpm
44%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
167kj
67rpm
42%
16mph
Saturday 2/5/22 @ 2:26 PM
✅
354kj
82rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 7/2/22 @ 1:20 PM
80kj
74rpm
38%
15mph
Sunday 1/31/21 @ 2:28 PM
✅
317kj
80rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
247kj
69rpm
42%
16mph
Saturday 1/30/21 @ 12:59 PM
✅
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Saturday 1/23/21 @ 1:0 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 1:42 PM
286kj
71rpm
43%
17mph
Sunday 4/19/20 @ 5:4 PM
✅
252kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 164 kj
Sunday 8/13/23
104 kj
Tuesday 9/5/23
30 min 80s Ride
Jenn Sherman
✅ 233 kj
Wednesday 8/2/23
132 kj
Saturday 9/2/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 332 kj
Monday 8/14/23
178 kj
Sunday 8/6/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 324 kj
Wednesday 11/16/22
218 kj
Saturday 11/5/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 238 kj
Sunday 10/9/22
167 kj
Sunday 5/15/22
45 min Sweat Steady Ride
Jess King
✅ 354 kj
Saturday 2/5/22
80 kj
Saturday 7/2/22
45 min 80s Ride
Jenn Sherman
✅ 317 kj
Sunday 1/31/21
247 kj
Sunday 1/31/21
45 min All for One Ride
Cycling Instructors 2019
✅ 347 kj
Saturday 1/30/21
261 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 362 kj
Saturday 1/23/21
286 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 252 kj
Sunday 4/19/20
224 kj
Friday 4/3/20