Shake and Bake

Workouts

Friday 4/8/22 @ 6:32 PM
✅
132kj
85rpm
43%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 11:30 PM
87kj
76rpm
39%
15mph
Wednesday 6/9/21 @ 8:44 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 8:11 AM
✅
66kj
86rpm
38%
17mph
Tuesday 5/4/21 @ 6:11 PM
✅
315kj
78rpm
50%
20mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 8:11 PM
231kj
75rpm
45%
17mph
Tuesday 3/2/21 @ 4:48 PM
✅
472kj
83rpm
47%
20mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 10:21 PM
359kj
79rpm
44%
18mph
Thursday 1/14/21 @ 9:31 PM
✅
179kj
85rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 11:0 PM
125kj
79rpm
39%
16mph
Thursday 9/17/20 @ 10:26 AM
✅
335kj
79rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 12:0 AM
237kj
78rpm
44%
18mph
Saturday 12/19/20 @ 4:56 PM
✅
115kj
70rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Monday 5/25/20 @ 11:4 PM
92kj
65rpm
54%
19mph
Wednesday 12/2/20 @ 11:38 AM
✅
258kj
79rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 11:52 PM
203kj
74rpm
44%
17mph
Friday 10/16/20 @ 11:3 AM
✅
343kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 12:49 AM
196kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 10:27 AM
✅
179kj
77rpm
47%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 7:58 PM
110kj
72rpm
40%
15mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 132 kj
Friday 4/8/22
87 kj
Tuesday 4/5/22
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Wednesday 6/9/21
✅ 66 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
✅ 315 kj
Tuesday 5/4/21
231 kj
Saturday 5/1/21
45 min BHM: Movie Buff Ride
Kendall Toole
✅ 472 kj
Tuesday 3/2/21
359 kj
Monday 3/1/21
20 min Hip Hop Ride
Robin Arzón
✅ 179 kj
Thursday 1/14/21
125 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 335 kj
Thursday 9/17/20
237 kj
Tuesday 11/3/20
10 min Climb Ride
Robin Arzón
✅ 115 kj
Saturday 12/19/20
92 kj
Monday 5/25/20
30 min 2000s Ride
Alex Toussaint
✅ 258 kj
Wednesday 12/2/20
203 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 343 kj
Friday 10/16/20
196 kj
Friday 10/30/20
20 min R&B Ride
Tunde Oyeneyin
✅ 179 kj
Wednesday 9/16/20
110 kj
Thursday 10/1/20