Shake and Bake

Workouts

Sunday 12/10/23 @ 12:45 PM
142kj
76rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/15/23 @ 1:0 PM
130kj
78rpm
41%
17mph
Thursday 3/24/22 @ 8:18 PM
122kj
68rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
Thursday 3/30/23 @ 9:52 PM
137kj
80rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Monday 4/10/23 @ 12:39 PM
115kj
83rpm
42%
18mph
Saturday 8/14/21 @ 1:58 AM
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Saturday 12/19/20 @ 5:46 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Friday 2/12/21 @ 4:58 PM
295kj
89rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Tuesday 9/28/21 @ 5:56 PM
324kj
79rpm
51%
20mph
30 min Pop Ride
Alex Toussaint
Sunday 10/24/21 @ 2:10 PM
216kj
81rpm
42%
17mph
Wednesday 10/13/21 @ 7:15 PM
284kj
81rpm
46%
19mph
30 min R&B Ride
Alex Toussaint
Sunday 10/24/21 @ 1:39 PM
234kj
80rpm
44%
18mph
Thursday 10/14/21 @ 10:2 AM
66kj
88rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Monday 10/18/21 @ 1:11 PM
58kj
88rpm
35%
16mph
Thursday 5/20/21 @ 9:39 PM
197kj
78rpm
48%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 6:28 AM
169kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
142 kj
Sunday 12/10/23
130 kj
Wednesday 11/15/23
10 min Climb Ride
Alex Toussaint
122 kj
Thursday 3/24/22
103 kj
Friday 11/26/21
15 min R&B Ride
Hannah Frankson
137 kj
Thursday 3/30/23
115 kj
Monday 4/10/23
10 min Low Impact Ride
Kendall Toole
76 kj
Saturday 8/14/21
55 kj
Friday 6/24/22
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Saturday 12/19/20
50 kj
Tuesday 6/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/12/21
188 kj
Wednesday 2/9/22
30 min Pop Ride
Alex Toussaint
324 kj
Tuesday 9/28/21
216 kj
Sunday 10/24/21
30 min R&B Ride
Alex Toussaint
284 kj
Wednesday 10/13/21
234 kj
Sunday 10/24/21
10 min Low Impact Ride
Sam Yo
66 kj
Thursday 10/14/21
58 kj
Monday 10/18/21
20 min R&B Ride
Hannah Frankson
197 kj
Thursday 5/20/21
169 kj
Thursday 5/13/21