Shake and Bake
Workouts
Saturday 8/7/21 @ 2:5 PM
✅
382kj
67rpm
58%
21mph
Friday 10/29/21 @ 11:57 AM
183kj
71rpm
42%
16mph
Thursday 9/9/21 @ 9:24 PM
✅
412kj
72rpm
59%
22mph
Tuesday 8/17/21 @ 10:2 PM
232kj
79rpm
43%
18mph
Friday 5/21/21 @ 8:30 PM
✅
429kj
76rpm
58%
23mph
Wednesday 7/28/21 @ 9:14 PM
215kj
78rpm
43%
17mph
Tuesday 7/20/21 @ 9:29 AM
✅
385kj
71rpm
57%
21mph
Tuesday 7/20/21 @ 11:46 AM
211kj
75rpm
44%
17mph
Monday 7/12/21 @ 9:47 AM
✅
314kj
69rpm
53%
20mph
Monday 7/12/21 @ 4:12 PM
213kj
78rpm
42%
17mph
Saturday 6/19/21 @ 12:38 PM
✅
415kj
76rpm
57%
22mph
Saturday 6/19/21 @ 2:35 PM
202kj
81rpm
41%
17mph
Tuesday 6/8/21 @ 9:46 AM
✅
344kj
70rpm
55%
20mph
Friday 6/4/21 @ 11:40 AM
191kj
76rpm
42%
16mph
Wednesday 3/24/21 @ 9:15 AM
✅
376kj
65rpm
60%
21mph
Tuesday 6/1/21 @ 9:41 PM
242kj
69rpm
49%
18mph
Wednesday 3/31/21 @ 6:44 PM
✅
402kj
75rpm
57%
22mph
Monday 4/26/21 @ 11:6 AM
210kj
76rpm
43%
17mph
Thursday 2/25/21 @ 11:0 AM
✅
302kj
81rpm
47%
20mph
Saturday 12/26/20 @ 10:17 PM
257kj
76rpm
47%
18mph
Workouts
242
kj
Tuesday 6/1/21
210
kj
Monday 4/26/21