Shake and Bake

Workouts

Friday 1/31/20 @ 3:42 AM
89kj
77rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 4/27/22 @ 9:37 PM
✅
171kj
81rpm
50%
21mph
Monday 11/18/19 @ 5:15 PM
80kj
63rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 10:15 PM
✅
117kj
66rpm
59%
21mph
Saturday 10/12/19 @ 2:7 AM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 4:36 PM
✅
150kj
84rpm
46%
20mph
Saturday 12/14/19 @ 5:31 AM
143kj
79rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 10/14/21 @ 8:28 PM
✅
305kj
84rpm
47%
20mph
Wednesday 5/20/20 @ 4:3 AM
123kj
82rpm
38%
16mph
20 min HIIT Ride
Robin Arzón
Monday 3/29/21 @ 1:58 PM
✅
212kj
80rpm
49%
19mph
Friday 8/14/20 @ 5:19 PM
167kj
64rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 6/10/20 @ 12:12 PM
✅
313kj
74rpm
51%
20mph
Wednesday 11/27/19 @ 6:20 PM
190kj
74rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Wednesday 9/4/19 @ 3:23 PM
196kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/2/19 @ 8:35 PM
✅
312kj
70rpm
52%
19mph
Monday 5/7/18 @ 3:23 PM
226kj
79rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 8/8/18 @ 11:22 PM
✅
389kj
84rpm
51%
22mph
Monday 2/19/18 @ 10:51 AM
188kj
81rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph

Workouts

15 min Pop Ride
Robin Arzón
89 kj
Friday 1/31/20
✅ 171 kj
Wednesday 4/27/22
10 min Climb Ride
Robin Arzón
80 kj
Monday 11/18/19
✅ 117 kj
Tuesday 2/15/22
15 min Low Impact Ride
Robin Arzón
67 kj
Saturday 10/12/19
✅ 150 kj
Thursday 1/20/22
30 min Low Impact Ride
Robin Arzón
143 kj
Saturday 12/14/19
✅ 305 kj
Thursday 10/14/21
20 min HIIT Ride
Robin Arzón
123 kj
Wednesday 5/20/20
✅ 212 kj
Monday 3/29/21
30 min Pitbull Ride
Ally Love
167 kj
Friday 8/14/20
✅ 313 kj
Wednesday 6/10/20
30 min Coldplay Ride
Emma Lovewell
190 kj
Wednesday 11/27/19
✅ 325 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Robin Arzón
196 kj
Wednesday 9/4/19
✅ 312 kj
Wednesday 10/2/19
30 min HIIT Ride
Denis Morton
226 kj
Monday 5/7/18
✅ 389 kj
Wednesday 8/8/18
30 min PyeongChang Ride
Robin Arzón
188 kj
Monday 2/19/18
✅ 392 kj
Friday 2/23/18