Shake and Bake

Workouts

Sunday 12/3/23 @ 6:20 PM
163kj
71rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Tuesday 1/2/24 @ 12:34 PM
✅
205kj
72rpm
43%
17mph
Thursday 9/16/21 @ 4:19 PM
132kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Wednesday 9/8/21 @ 11:43 AM
✅
215kj
72rpm
44%
17mph
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
View Class
163 kj
Sunday 12/3/23
✅ 205 kj
Tuesday 1/2/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
132 kj
Thursday 9/16/21
✅ 215 kj
Wednesday 9/8/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
192 kj
Sunday 4/12/20
✅ 247 kj
Sunday 1/10/21