Shake and Bake

Workouts

Wednesday 5/1/19 @ 6:2 AM
97kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 2:35 PM
✅
259kj
82rpm
59%
24mph
Thursday 8/8/19 @ 11:17 PM
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
✅
226kj
83rpm
42%
18mph
Thursday 6/6/19 @ 2:25 AM
59kj
68rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
Friday 2/1/19 @ 1:49 PM
92kj
84rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 5:53 AM
✅
222kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:32 PM
221kj
73rpm
45%
18mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Thursday 8/1/19 @ 7:22 PM
✅
207kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:14 PM
197kj
78rpm
42%
17mph
Sunday 3/25/18 @ 3:19 PM
✅
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 9:58 PM
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/11/19 @ 2:20 AM
✅
208kj
78rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
97 kj
Wednesday 5/1/19
✅ 259 kj
Saturday 10/24/20
30 min Lizzo Ride
Robin Arzón
206 kj
Thursday 8/8/19
✅ 226 kj
Friday 5/8/20
10 min Climb Ride
Cody Rigsby
59 kj
Thursday 6/6/19
✅ 97 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 2/1/19
✅ 135 kj
Thursday 5/21/20
30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 260 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Wednesday 4/1/20
221 kj
Friday 1/24/20
30 min JLO Ride
Jess & Robin
202 kj
Thursday 10/17/19
✅ 218 kj
Wednesday 10/16/19
30 min 80s Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 8/1/19
197 kj
Wednesday 7/31/19
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Sunday 3/25/18
kj
Tuesday 10/2/18
30 min Pop Ride
Cody Rigsby
190 kj
Saturday 6/1/19
✅ 208 kj
Thursday 4/11/19