Shake and Bake

Workouts

Wednesday 6/30/21 @ 2:26 AM
βœ…
610kj
89rpm
59%
26mph
30 min Motown Ride
Sam Yo
Wednesday 8/4/21 @ 11:34 PM
547kj
84rpm
58%
25mph
Friday 11/8/19 @ 8:56 AM
βœ…
1411kj
95rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
1145kj
81rpm
60%
25mph
Monday 3/29/21 @ 12:47 AM
βœ…
556kj
89rpm
57%
25mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:30 PM
364kj
84rpm
49%
21mph
Sunday 2/28/21 @ 2:30 AM
βœ…
1009kj
89rpm
61%
27mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 2:14 AM
827kj
79rpm
59%
25mph
Friday 1/1/21 @ 2:31 AM
βœ…
904kj
91rpm
59%
26mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
Wednesday 9/2/20 @ 1:21 AM
βœ…
268kj
92rpm
54%
25mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/1/20 @ 6:19 PM
248kj
86rpm
54%
24mph
Sunday 3/15/20 @ 8:48 AM
βœ…
1484kj
91rpm
63%
28mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:38 PM
1101kj
90rpm
55%
25mph
Friday 11/29/19 @ 2:59 PM
921kj
93rpm
51%
23mph
60 min After Burn Ride
Denis Morton
Wednesday 1/1/20 @ 2:12 AM
βœ…
955kj
82rpm
56%
24mph
Saturday 4/6/19 @ 7:45 AM
βœ…
153kj
88rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:58 PM
121kj
68rpm
56%
21mph
Thursday 9/12/19 @ 8:58 AM
915kj
99rpm
55%
26mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
βœ…
925kj
84rpm
61%
26mph

Workouts

30 min Motown Ride
Sam Yo
βœ… 610 kj
Wednesday 6/30/21
547 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1411 kj
Friday 11/8/19
1145 kj
Saturday 6/26/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 556 kj
Monday 3/29/21
364 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 1009 kj
Sunday 2/28/21
827 kj
Friday 3/12/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 904 kj
Friday 1/1/21
0 kj
Friday 1/1/21
15 min Funk Ride
Emma Lovewell
βœ… 268 kj
Wednesday 9/2/20
248 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1484 kj
Sunday 3/15/20
1101 kj
Saturday 3/14/20
60 min After Burn Ride
Denis Morton
921 kj
Friday 11/29/19
βœ… 955 kj
Wednesday 1/1/20
10 min Low Impact Ride
Matt Wilpers
βœ… 153 kj
Saturday 4/6/19
121 kj
Tuesday 7/2/19
45 min Premiere Ride
Tunde Oyeneyin
915 kj
Thursday 9/12/19
βœ… 925 kj
Wednesday 9/11/19