Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:24 AM
✅
1005kj
91rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:59 AM
680kj
79rpm
57%
23mph
Monday 7/19/21 @ 2:15 AM
✅
575kj
88rpm
59%
26mph
30 min Rock Ride
Emma Lovewell
Tuesday 4/20/21 @ 10:11 AM
466kj
84rpm
55%
23mph
Tuesday 4/20/21 @ 1:8 AM
✅
956kj
79rpm
64%
26mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/19/21 @ 9:56 AM
780kj
79rpm
61%
24mph
Saturday 12/19/20 @ 6:31 PM
✅
444kj
99rpm
57%
27mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 12/22/20 @ 11:15 AM
293kj
82rpm
55%
23mph
Monday 7/20/20 @ 1:38 AM
✅
1104kj
93rpm
61%
28mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 9:55 AM
818kj
79rpm
62%
25mph
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:5 AM
756kj
87rpm
55%
24mph
Monday 5/25/20 @ 1:7 PM
✅
216kj
77rpm
57%
23mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph
Monday 3/23/20 @ 9:16 AM
✅
1015kj
86rpm
63%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:56 AM
728kj
80rpm
58%
24mph
Thursday 5/23/19 @ 8:16 AM
✅
554kj
97rpm
53%
25mph
30 min Low Impact Ride
Hannah Corbin
Monday 5/20/19 @ 10:3 AM
405kj
78rpm
55%
22mph
Saturday 12/15/18 @ 10:11 AM
611kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 10:57 AM
✅
707kj
79rpm
57%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Wednesday 10/6/21
680 kj
Wednesday 9/1/21
30 min Rock Ride
Emma Lovewell
✅ 575 kj
Monday 7/19/21
466 kj
Tuesday 4/20/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 956 kj
Tuesday 4/20/21
780 kj
Monday 4/19/21
20 min Classic Rock Ride
Olivia Amato
✅ 444 kj
Saturday 12/19/20
293 kj
Tuesday 12/22/20
45 min Power Zone Ride
Olivia Amato
✅ 1104 kj
Monday 7/20/20
818 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
✅ 1041 kj
Friday 6/5/20
756 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 216 kj
Monday 5/25/20
120 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1015 kj
Monday 3/23/20
728 kj
Thursday 2/27/20
30 min Low Impact Ride
Hannah Corbin
✅ 554 kj
Thursday 5/23/19
405 kj
Monday 5/20/19
45 min Power Zone Max Ride
Matt Wilpers
611 kj
Saturday 12/15/18
✅ 707 kj
Thursday 11/29/18