Shake and Bake

Workouts

Saturday 5/8/21 @ 1:49 AM
✅
561kj
89rpm
57%
25mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:22 PM
456kj
89rpm
53%
23mph
Thursday 5/30/19 @ 8:10 AM
✅
917kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
692kj
85rpm
55%
24mph
Wednesday 10/6/21 @ 1:24 AM
✅
1005kj
91rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 1:27 PM
606kj
85rpm
52%
22mph
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
883kj
84rpm
54%
23mph
Tuesday 2/9/21 @ 3:7 AM
✅
980kj
88rpm
61%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:30 PM
608kj
91rpm
49%
22mph
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 4:25 PM
615kj
87rpm
51%
22mph
Monday 3/23/20 @ 9:16 AM
✅
1015kj
86rpm
63%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
687kj
86rpm
53%
23mph
Saturday 11/2/19 @ 8:29 AM
✅
1069kj
97rpm
59%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:0 PM
655kj
89rpm
52%
23mph
Wednesday 2/5/20 @ 2:3 AM
✅
149kj
79rpm
56%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:25 AM
78kj
81rpm
43%
18mph
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
608kj
88rpm
50%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 561 kj
Saturday 5/8/21
456 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 917 kj
Thursday 5/30/19
692 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Wednesday 10/6/21
606 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 1257 kj
Saturday 6/1/19
883 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Tuesday 2/9/21
608 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 1045 kj
Wednesday 3/25/20
615 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1015 kj
Monday 3/23/20
687 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1069 kj
Saturday 11/2/19
655 kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Wednesday 2/5/20
78 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 1041 kj
Friday 6/5/20
608 kj
Tuesday 6/2/20