Shake and Bake

Workouts

Saturday 11/20/21 @ 2:11 AM
✅
504kj
93rpm
62%
28mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Friday 9/18/20 @ 1:26 AM
✅
119kj
74rpm
53%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 11:35 AM
71kj
89rpm
39%
17mph
Saturday 1/23/21 @ 3:26 PM
✅
1353kj
91rpm
61%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:57 PM
351kj
84rpm
36%
16mph
Tuesday 10/27/20 @ 2:17 AM
✅
616kj
83rpm
64%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 8:20 AM
277kj
90rpm
42%
19mph
Friday 3/6/20 @ 9:51 AM
✅
1324kj
87rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:0 PM
572kj
87rpm
44%
19mph
Friday 2/28/20 @ 9:52 AM
✅
676kj
85rpm
64%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:11 AM
279kj
81rpm
46%
19mph
Sunday 5/5/19 @ 8:38 PM
✅
885kj
95rpm
56%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 9:10 AM
443kj
81rpm
47%
20mph
Friday 11/1/19 @ 8:25 AM
✅
1436kj
97rpm
59%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Tuesday 10/8/19 @ 9:20 AM
✅
1090kj
97rpm
59%
28mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 8:10 AM
432kj
78rpm
48%
20mph
Saturday 10/5/19 @ 8:33 AM
✅
1473kj
99rpm
59%
28mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 504 kj
Saturday 11/20/21
152 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Friday 9/18/20
71 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1353 kj
Saturday 1/23/21
351 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 616 kj
Tuesday 10/27/20
277 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Friday 3/6/20
572 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/28/20
279 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 885 kj
Sunday 5/5/19
443 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1436 kj
Friday 11/1/19
570 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 1090 kj
Tuesday 10/8/19
432 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 1473 kj
Saturday 10/5/19
576 kj
Wednesday 9/4/19