Shake and Bake

Workouts

Saturday 1/15/22 @ 2:43 AM
✅
1316kj
91rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Monday 5/10/21 @ 12:53 AM
✅
1451kj
88rpm
59%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Tuesday 2/9/21 @ 3:7 AM
✅
980kj
88rpm
61%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 3/23/20 @ 9:16 AM
✅
1015kj
86rpm
63%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Saturday 10/5/19 @ 8:33 AM
✅
1473kj
99rpm
59%
28mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Wednesday 6/10/20 @ 1:41 AM
✅
997kj
91rpm
60%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Saturday 11/2/19 @ 8:29 AM
✅
1069kj
97rpm
59%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Friday 6/5/20 @ 2:1 AM
✅
1041kj
91rpm
62%
27mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Tuesday 10/8/19 @ 9:20 AM
✅
1090kj
97rpm
59%
28mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1316 kj
Saturday 1/15/22
499 kj
Friday 9/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1451 kj
Monday 5/10/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 1045 kj
Wednesday 3/25/20
432 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Tuesday 2/9/21
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1015 kj
Monday 3/23/20
429 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 1473 kj
Saturday 10/5/19
577 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 997 kj
Wednesday 6/10/20
416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1069 kj
Saturday 11/2/19
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 1041 kj
Friday 6/5/20
400 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 1090 kj
Tuesday 10/8/19
450 kj
Tuesday 9/3/19