Shake and Bake

Workouts

Thursday 10/14/21 @ 11:4 AM
91kj
34rpm
39%
7mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/23/24 @ 3:38 PM
✅
357kj
84rpm
42%
18mph
Thursday 1/18/24 @ 12:13 PM
✅
62kj
61rpm
47%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 3:28 PM
54kj
76rpm
42%
15mph
Monday 12/11/23 @ 11:7 AM
✅
306kj
60rpm
59%
19mph
30 min Holiday Ride
Ally Love
Friday 12/22/23 @ 5:5 PM
279kj
82rpm
44%
19mph
Friday 12/23/22 @ 11:6 AM
0kj
0rpm
48%
0mph
20 min Holiday Ride
Bradley Rose
Tuesday 12/19/23 @ 12:30 PM
✅
101kj
87rpm
32%
15mph
Tuesday 12/13/22 @ 11:6 PM
102kj
46rpm
53%
14mph
20 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 11:39 AM
✅
167kj
82rpm
42%
18mph
Monday 10/30/23 @ 10:4 AM
344kj
70rpm
55%
21mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 2:13 PM
✅
349kj
81rpm
48%
21mph
Thursday 9/14/23 @ 11:9 AM
✅
263kj
45rpm
80%
21mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Saturday 9/9/23 @ 3:5 PM
209kj
85rpm
51%
20mph
Saturday 5/13/23 @ 3:26 PM
80kj
60rpm
52%
17mph
Extra 10: HIIT Ride
Camila Ramón
Sunday 7/30/23 @ 8:13 PM
✅
124kj
80rpm
53%
21mph
Sunday 7/23/23 @ 2:8 PM
✅
131kj
81rpm
52%
22mph
Extra 10: Climb Ride
Jenn Sherman
Tuesday 5/30/23 @ 5:9 PM
114kj
62rpm
64%
21mph
Thursday 6/8/23 @ 9:54 AM
✅
63kj
59rpm
46%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 4:58 PM
59kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
91 kj
Thursday 10/14/21
✅ 357 kj
Tuesday 1/23/24
Extra 10: Low Impact Ride
Camila Ramón
✅ 62 kj
Thursday 1/18/24
54 kj
Tuesday 8/22/23
30 min Holiday Ride
Ally Love
✅ 306 kj
Monday 12/11/23
279 kj
Friday 12/22/23
20 min Holiday Ride
Bradley Rose
0 kj
Friday 12/23/22
✅ 101 kj
Tuesday 12/19/23
20 min Holiday Ride
Leanne Hainsby
102 kj
Tuesday 12/13/22
✅ 167 kj
Wednesday 12/6/23
30 min Ludacris Ride
Jess King
344 kj
Monday 10/30/23
✅ 349 kj
Friday 10/27/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
✅ 263 kj
Thursday 9/14/23
209 kj
Saturday 9/9/23
Extra 10: HIIT Ride
Camila Ramón
80 kj
Saturday 5/13/23
✅ 124 kj
Sunday 7/30/23
Extra 10: Climb Ride
Jenn Sherman
✅ 131 kj
Sunday 7/23/23
114 kj
Tuesday 5/30/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 63 kj
Thursday 6/8/23
59 kj
Tuesday 5/30/23