Shake and Bake

Workouts

Thursday 12/28/23 @ 11:1 AM
255kj
55rpm
57%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
Saturday 3/25/23 @ 3:29 PM
✅
417kj
63rpm
52%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 4:0 PM
377kj
87rpm
41%
18mph
Sunday 5/14/23 @ 12:38 PM
187kj
48rpm
43%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
564kj
87rpm
44%
19mph
Sunday 4/16/23 @ 1:32 PM
151kj
48rpm
49%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/27/21 @ 1:59 PM
✅
282kj
88rpm
43%
19mph
Wednesday 2/22/23 @ 11:53 AM
74kj
39rpm
41%
9mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:59 AM
✅
280kj
80rpm
45%
18mph
Saturday 1/21/23 @ 4:21 PM
157kj
52rpm
40%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:56 PM
✅
402kj
90rpm
40%
19mph
Wednesday 2/10/21 @ 8:20 PM
221kj
154rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:2 PM
✅
227kj
76rpm
54%
20mph
Saturday 2/5/22 @ 9:41 PM
281kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 4:44 PM
✅
511kj
82rpm
41%
17mph
Friday 11/27/20 @ 10:32 AM
✅
153kj
125rpm
0%
0mph
20 min Recovery Ride
Denis Morton
Sunday 3/7/21 @ 5:3 PM
114kj
84rpm
34%
16mph
Saturday 11/7/20 @ 2:22 PM
✅
264kj
139rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/28/20 @ 10:44 PM
171kj
75rpm
47%
19mph

Workouts

30 min Prince Ride
Ally & Emma
255 kj
Thursday 12/28/23
✅ 342 kj
Sunday 8/30/20
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 417 kj
Saturday 3/25/23
377 kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/14/23
✅ 564 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Sunday 4/16/23
✅ 282 kj
Saturday 3/27/21
30 min Power Zone Ride
Matt Wilpers
74 kj
Wednesday 2/22/23
✅ 280 kj
Wednesday 12/18/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
157 kj
Saturday 1/21/23
✅ 402 kj
Saturday 1/14/23
20 min Holiday Ride
Kendall Toole
221 kj
Wednesday 2/10/21
✅ 227 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 2/5/22
✅ 511 kj
Monday 2/14/22
20 min Recovery Ride
Denis Morton
✅ 153 kj
Friday 11/27/20
114 kj
Sunday 3/7/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 264 kj
Saturday 11/7/20
171 kj
Monday 9/28/20