Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:39 AM
40kj
87rpm
30%
14mph
Saturday 9/17/22 @ 3:21 PM
✅
136kj
88rpm
50%
22mph
Wednesday 5/18/22 @ 9:14 AM
130kj
79rpm
34%
14mph
Thursday 4/7/22 @ 3:52 PM
✅
316kj
82rpm
47%
20mph
Monday 4/4/22 @ 9:6 AM
153kj
78rpm
36%
15mph
Saturday 4/2/22 @ 3:44 PM
✅
308kj
77rpm
49%
20mph
Friday 2/4/22 @ 10:5 AM
177kj
66rpm
45%
16mph
Friday 5/7/21 @ 11:31 PM
✅
373kj
79rpm
54%
21mph
Wednesday 10/6/21 @ 9:19 AM
66kj
74rpm
31%
13mph
Monday 10/18/21 @ 10:39 AM
✅
219kj
86rpm
47%
21mph
Wednesday 10/13/21 @ 9:1 AM
73kj
73rpm
33%
13mph
Saturday 9/25/21 @ 12:6 PM
✅
194kj
75rpm
49%
20mph
Tuesday 8/3/21 @ 9:3 AM
151kj
74rpm
37%
15mph
Friday 10/8/21 @ 5:1 PM
✅
329kj
80rpm
50%
21mph
Friday 8/6/21 @ 9:2 AM
208kj
69rpm
45%
16mph
Monday 5/3/21 @ 10:39 AM
✅
366kj
75rpm
55%
21mph
Wednesday 8/4/21 @ 9:4 AM
134kj
76rpm
34%
14mph
Thursday 5/6/21 @ 10:40 PM
✅
254kj
81rpm
43%
18mph
Wednesday 5/26/21 @ 9:5 AM
201kj
74rpm
43%
16mph
Thursday 5/27/21 @ 4:16 PM
✅
452kj
80rpm
57%
23mph
Workouts
40
kj
Wednesday 3/15/23
130
kj
Wednesday 5/18/22